Vegetarian

Wholesome spelt waffles

Name: Wholesome spelt waffles
Total time: 45 min
Yield: 12 servings
Ingredients: 2 cups spelt flour; 1 Tbsp baking powder; 0.25 tsps salt; 2 free range eggs; 1 cup milk; 0.75 cup soda water; 0.25 cup oil

Wholesome Spelt Waffles are a nutritious breakfast option. This lacto ovo vegetarian recipe provides 3% of your daily requirements of vitamins and minerals per serving. It is best enjoyed for breakfast or brunch, and is similar to Healthy Spelt Waffles and Dark Chocolate Spelt Waffles.

Ingredients

spelt flour

2 cups

baking powder

1 Tbsp

salt

0.25 tsps

free range eggs

milk

1 cup

soda water

0.75 cup

oil

0.25 cup

Method

Preheat your waffle iron.
Mix the dry ingredients on a large bowl. Then whisk in all the wet ingredientuntil smooth.
Scoop the batter onto the waffle iron and close. Cook for 2-5 minutes, then repeat.
Make 12- 4 inch waffles.

Nutrition:

144 kcal

Carbs

15 g

Fat

6 g

Protein

4 g

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