Savory carrot souffle

Name: Savory carrot souffle
Total time: 45 min
Yield: 6 servings
Ingredients: 3 ounces butter; 6 carrots; 2 large free range eggs; 0.75 cup flour; 0.25 cup cream; 1 cup milk; 0.5 tsps ground nutmeg; 1 cup parmigiano reggiano; 1 tsp salt

A creamy and flavorful Savory Carrot Souffle that serves 6 and costs 81 cents per serving. This Mediterranean dish is a great source of vitamins and minerals. Perfect for a holiday gathering or as a side dish for a special dinner.

Ingredients

butter

3 ounces

carrots

free range eggs

2 large

flour

0.75 cup

cream

0.25 cup

milk

1 cup

ground nutmeg

0.5 tsps

parmigiano reggiano

1 cup

salt

1 tsp

Method

Start by cooking the carrots in salted boiling water until tender. Once tender drain all the water and pulse/blend the carrots with 1/2 of the milk till smooth. Set aside.In a small sauce pot start cooking the rest of the milk, heavy cream, flour, salt, butter, parmesan cheese, and nutmeg. Stir till thick consistency. Set aside to cool.Start by preheating oven to 350 degrees Farenheit.
Whisk/beat the egg whites in a bowl till stiff peak. Set aside.
Mix the carrot puree and white sauce (bechamel) together and add in the yolks one at a time, then fold in the stiff egg whites.
Pour mixture in pre-greased ramekins and set in a bain-marie (water bath).
Bake for 1 hour.

Nutrition:

331 kcal

Carbs

20 g

Fat

22 g

Protein

11 g

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