Coconut-almond crusted tilapia
A tasty and nutritious coconut-almond crusted tilapia recipe that is gluten-free, dairy-free, paleolithic, and primal. It serves 4 and is a great main course option. Best enjoyed during special occasions or as a healthy weeknight dinner. High in protein and healthy fats, this dish is a good source of vitamins and minerals.
Ingredients
tilapia fillets
4 fillet
lemon
1
coconut milk
56.5 ml
almond flour
56 g
unsweetened shredded coconut
46.5 g
salt
0.25 tsps
black pepper
0.12 tsps
ground ginger
0.5 tsps
dried mint
0.5 tsps
coconut oil
4 servings
Method
- Pat and dry fish fillets.
- Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well.
- Let them sit at room temperature for 15 minutes to marinate.
- Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.
- Cover the bottom of a large skillet with oil and bring to medium heat.
- Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker.
- Transfer to a stack of paper towels to drain and cool slightly.
- Serve with Tropical Sweets & Reds Mash.
Nutrition:
Carbs
8 g
Fat
23 g
Protein
38 g
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