Indian lentil dahl
A delicious Indian Lentil Dahl recipe that can be made in about 45 minutes. This dish is a great option for those following a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan diet. It works well as a main course and is a rather inexpensive meal choice. This recipe covers 23% of your daily requirements of vitamins and minerals.
Ingredients
rapeseed oil
2 Tbsps
cilantro
5.33 g
coconut milk
226 ml
fresh ginger root
1 Tbsp
garam masala
0.42 tsps
whole garlic clove
4
lime juice
1 Tbsp
onion
1
plum tomatoes
3
red lentils
225 g
salt
0.25 tsps
water
709.76 ml
Method
- In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.
- Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.
- Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.
- Add lime juice and cilantro. Check for seasoning.
- Serve (over rice if you like), topped with the diced tomatoes.
Nutrition:
Carbs
41 g
Fat
19 g
Protein
16 g
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