Indian lentil dahl

Name: Indian lentil dahl
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsps rapeseed oil; 0.33 c cilantro; 1 c coconut milk; 1 Tbsp fresh ginger root; 0.42 tsps garam masala; 4 whole garlic clove; 1 Tbsp lime juice; 1 onion; 3 plum tomatoes; 1.25 c red lentils; 0.25 tsps salt; 3 c water

A delicious Indian Lentil Dahl recipe that can be made in about 45 minutes. This dish is a great option for those following a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan diet. It works well as a main course and is a rather inexpensive meal choice. This recipe covers 23% of your daily requirements of vitamins and minerals.

Ingredients

rapeseed oil

2 Tbsps

cilantro

0.33 c

coconut milk

1 c

fresh ginger root

1 Tbsp

garam masala

0.42 tsps

whole garlic clove

lime juice

1 Tbsp

onion

plum tomatoes

red lentils

1.25 c

salt

0.25 tsps

water

3 c

Method

In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.
Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.
Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.
Add lime juice and cilantro. Check for seasoning.
Serve (over rice if you like), topped with the diced tomatoes.

Nutrition:

400 kcal

Carbs

41 g

Fat

19 g

Protein

16 g

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