Penne pasta with broccoli and cheese
Penne Pasta with Broccoli and Cheese is a delicious and nutritious meal that serves 4. It provides a good source of protein, fat, and essential vitamins and minerals. This recipe is perfect for a cozy dinner and can be made with common kitchen ingredients like ground pepper and chicken broth.
Ingredients
penne
226.8 g
water
946.35 ml
low sodium chicken broth
236 ml
broccoli florets
455 g
fresh basil
0.5 Tbsps
black pepper
0.25 tsps
garlic
2 cloves
parmigiano reggiano
8 tsps
Method
- In a large pot add water and bring to a boil.
- Add pasta and cook until done, about 6 minutes.
- Meanwhile, heat the broth, basil, black pepper, garlic and broccoli in a large skillet over medium heat bring to a boil. Reduce the heat to low. Cover and cook until the broccoli is tender-crisp.
- Add the pasta to the broccoli mixture and toss to coat.
- Add cheese to the pasta mixture
- Serve and enjoy!
- Makes 4 servings, about 2 cups or so
- Calories per serving: 235, Fat: 2.
- Cholesterol: 5, Sodium: 138, Carbs: 40.3, Fiber: 8.5, Sugar: 3.3, Protein: 12
Nutrition:
Carbs
51 g
Fat
2 g
Protein
12 g
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