Chicken farfalle with low-fat alfredo sauce

Name: Chicken farfalle with low-fat alfredo sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 4 servings black pepper; 1.5 Tbs butter; 1 pound chicken breasts; 1 lb farfalle; 4 servings flour; 1 Tbsp garlic powder; 1 lemon juice; 2 tsps parmigiano reggiano; 4 servings salt; 1.5 cups nonfat milk; 0.33 cup white wine

Chicken Farfalle with Low-Fat Alfredo Sauce is a Mediterranean-inspired dish featuring a creamy alfredo sauce with lower fat content. It is an affordable recipe that covers 27% of your daily requirements of vitamins and minerals. This recipe is great for those looking for a lighter version of a classic comfort food.

Ingredients

black pepper

4 servings

butter

1.5 Tbs

chicken breasts

1 pound

farfalle

1 lb

flour

4 servings

garlic powder

1 Tbsp

lemon juice

parmigiano reggiano

2 tsps

salt

4 servings

nonfat milk

1.5 cups

white wine

0.33 cup

Method

Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.
In a sauce pan, melt butter.
Add flour and stir in with butter, cook for 1 minute.
Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.
In a large saute pan, add pasta, chicken, and any other desired additions.
Heat pan on medium heat.
Add alfredo sauce and toss with pasta.
Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!

Nutrition:

673 kcal

Carbs

97 g

Fat

9 g

Protein

43 g

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