Fennel and orange hazelnut salad
Gluten free
Dairy free
Paleolithic
Vegetarian
Primal
Vegan

Fennel and orange hazelnut salad

A refreshing Fennel and Orange Salad with Toasted Hazelnuts and Cranberries, perfect for Christmas and fits a gluten-free, dairy-free, paleolithic, and lacto-ovo vegetarian diet. It contains vitamins and minerals from the navel orange, cranberries, and more.

Ingredients

navel oranges

navel oranges

1

fennel

fennel

1 medium

white wine vinegar

white wine vinegar

0.75 Tbsps

kosher salt

kosher salt

0.25 tsps

black pepper

black pepper

0.12 tsps

extra virgin olive oil

extra virgin olive oil

27 ml

orange zest

orange zest

0.5 Tbsps

hazelnuts

hazelnuts

30 g

dried cranberries

dried cranberries

1 handful

Method

  • Finely grate enough zest from the orange to measure 1/2 tablespoon.
  • Cut peel, including all white pith, from the orange with a paring knife. Then cut segments free from membranes.
  • Cut out and discard core of fennel bulb, then cut bulbs crosswise into very thin slices, as thin as you can get them.
  • Whisk together vinegar, zest, salt, and pepper in a small bowl until salt is dissolved, then add olive oil slowly in a stream, whisking until combined well.
  • Toast hazelnuts on medium heat on a dry skillet.
  • Toss fennel and oranges with vinaigrette in a large bowl until combined well.
  • Top with toasted hazelnuts and dried cranberries.
  • Garnish with a few fennel fronds.

Nutrition:

166 kcal

Carbs

16 g

Fat

11 g

Protein

2 g

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