Cheddar polenta with shrimp

Name: Cheddar polenta with shrimp
Total time: 45 min
Yield: 2 servings
Ingredients: 0.33 oz cooked polenta; 0.5 cup cheddar; 0.25 cup red onion; 12 large prawn; 8 dried tomatoes; 1 Tbsp olive oil; 2 tsps garlic powder; 2 servings fresh chives; 1 lemon juice; 2 servings salt and pepper

A savory dish combining creamy cheddar polenta with sun-dried tomatoes and shrimp, perfect for a gluten-free and pescatarian diet. This recipe covers 11% of your daily requirements of vitamins and minerals, making it a nutritious meal. Ideal for main course, particularly on a special occasion or for a dinner gathering. Similar recipes include Polenta Bites with Sun-Dried Tomatoes and Lobster Polenta Pizza with Sun-Dried Cherry Tomatoes.

Ingredients

cooked polenta

0.33 oz

cheddar

0.5 cup

red onion

0.25 cup

prawn

12 large

dried tomatoes

olive oil

1 Tbsp

garlic powder

2 tsps

fresh chives

2 servings

lemon juice

salt and pepper

2 servings

Method

- Cook polenta according to the package directions and towards the end add cheddar cheese. Reduce heat and allow cheese to melt slowly then combine them together.
- In a skillet heat oil over medium heat, sautee onion until translucent then add sun-dried tomatoes allowing it to soften for 2-3 minutes.
Add shrimps to the skillet, cook until it is no longer pink.
- Season it generously with salt, pepper, garlic powder and stir everything together.
Remove from heat.
- In a plate, put polenta then top it with sun-dried tomatoes & shrimp.
Drizzle lemon juice.
Garnish with chives and serve it warm.

Nutrition:

273 kcal

Carbs

10 g

Fat

17 g

Protein

20 g

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