Butternut squash frittata
The recipe Butternut Squash Frittata can be made in approximately 45 minutes. This recipe serves 1. Watching your figure? This gluten free recipe has 465 calories, 24g of protein, and 4g of fat per serving. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe from Foodista requires butternut squash, bell pepper, liquid egg substitute, and non-fat milk. 18 people have tried and liked this recipe. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.
Ingredients
butternut squash
1 large
goat cheese
14.18 g
egg substitute
120 ml
nonfat milk
2 Tbsps
bell pepper
1 serving
Method
- Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray
- Add your butternut squash
- In a measuring cup add your eggs and milk.
- Mix until combined.
- Pour over butternut squash.
- Sprinkle with pepper and top with cheese.
- Bake in oven for 30-35 minutes, until middle is slightly firm
- Let it cool for a few minutes
Nutrition:
Carbs
100 g
Fat
4 g
Protein
24 g
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1 serving