Gluten free
Dairy free
Whole 30
Cod with tomato-olive-chorizo sauce and mashed potatoes
A delicious Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes recipe that is gluten-free, dairy-free, and Whole 30 compliant. Perfect for Thanksgiving and high in protein. Contains essential vitamins and minerals for a balanced meal.
Ingredients
black olives
50 g
cod
500 g
fresh parsley
4 Tbs
lemon juice
1 Tbs
olive oil
1 Tbs
plum tomatoes
240 g
new potatoes
300 g
bell pepper
100 g
salt
0.5 tsps
smoked sausage
100 g
Method
- If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.
- Add cubed sausage, saut for another 2-3 minutes.
- Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
- Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
- Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
- Serve with mashed potatoes and sauce.
Nutrition:
746 kcal
Carbs
40 g
Fat
40 g
Protein
56 g
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