Broccolini quinoa pilaf
Broccolini Quinoa Pilaf requires approximately 30 minutes from start to finish. For $4.14 per serving, you get a main course that serves 2. One portion of this dish contains around 20g of protein, 31g of fat, and a total of 625 calories. Head to the store and pick up vegetable broth, onion, olive oil, and a few other things to make it today. A few people made this recipe, and 94 would say it hit the spot. It is a rather expensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Pick Fresh Foods. With a spoonacular score of 98%, this dish is excellent. Similar recipes are Spring Broccolini & Kale Quinoa Bowls, Orange-Sesame Salmon with Quinoa & Broccolini, and Black Pepper Goat Cheese and Chard Quinoa with Roasted Broccolini.
Ingredients
trimmed broccolini
1 bunch
whole garlic clove
1
olive oil
1 Tbsp
onion
80 g
quinoa
170 g
vegetable broth
470 ml
chopped walnuts
56.7 g
Method
- In a large pan with lid heat olive oil over medium high heat.
- Add onions and cook for 1 minute.
- Add garlic and cook until onions are translucent and garlic is fragrant.
- Add quinoa to pan, stir to combine. Slowly add in broth and bring to a boil.Cover and reduce heat to low, cook for 15 minutes.In the last 2-3 minutes of cooking add in broccolini on top of the quinoa (do not stir) and cover.Uncover and toss broccolini and quinoa together.Season to taste with salt and pepper.
- Add walnuts and serve hot.
Nutrition:
Carbs
71 g
Fat
30 g
Protein
19 g
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