Broccolini quinoa pilaf

Name: Broccolini quinoa pilaf
Total time: 30 min
Yield: 2 servings
Ingredients: 1 bunch trimmed broccolini; 1 whole garlic clove; 1 Tbsp olive oil; 0.5 cup onion; 1 cup quinoa; 2 cups vegetable broth; 2 oz chopped walnuts

Broccolini Quinoa Pilaf requires approximately 30 minutes from start to finish. For $4.14 per serving, you get a main course that serves 2. One portion of this dish contains around 20g of protein, 31g of fat, and a total of 625 calories. Head to the store and pick up vegetable broth, onion, olive oil, and a few other things to make it today. A few people made this recipe, and 94 would say it hit the spot. It is a rather expensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Pick Fresh Foods. With a spoonacular score of 98%, this dish is excellent. Similar recipes are Spring Broccolini & Kale Quinoa Bowls, Orange-Sesame Salmon with Quinoa & Broccolini, and Black Pepper Goat Cheese and Chard Quinoa with Roasted Broccolini.

Ingredients

trimmed broccolini

1 bunch

whole garlic clove

olive oil

1 Tbsp

onion

0.5 cup

quinoa

1 cup

vegetable broth

2 cups

chopped walnuts

2 oz

Method

In a large pan with lid heat olive oil over medium high heat.
Add onions and cook for 1 minute.
Add garlic and cook until onions are translucent and garlic is fragrant.
Add quinoa to pan, stir to combine. Slowly add in broth and bring to a boil.Cover and reduce heat to low, cook for 15 minutes.In the last 2-3 minutes of cooking add in broccolini on top of the quinoa (do not stir) and cover.Uncover and toss broccolini and quinoa together.Season to taste with salt and pepper.
Add walnuts and serve hot.

Nutrition:

625 kcal

Carbs

71 g

Fat

30 g

Protein

19 g

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