Brined chicken with onion dipping sauce

Name: Brined chicken with onion dipping sauce
Total time: 45 min
Yield: 6 servings
Ingredients: 6 servings black pepper; 2 lbs chicken breasts; 1 tsp ground cumin; 1 lime juice; 1 tsp lemon juice; 1 Tbs oregano; 6 servings salt; 3 Tbsps sugar; 1 sweet onion; 3 Tbs vinegar; 3.5 cups water

A flavorful brined chicken breast served with sautéed onion dipping sauce, rich in protein, and perfect for those following a gluten-free and dairy-free diet. Best made for dinner, holidays, or family gatherings.

Ingredients

black pepper

6 servings

chicken breasts

2 lbs

ground cumin

1 tsp

lime juice

lemon juice

1 tsp

oregano

1 Tbs

salt

6 servings

sugar

3 Tbsps

sweet onion

vinegar

3 Tbs

water

3.5 cups

Method

For the Dipping Sauce:Saut the onion in a tablespoon of olive oil until transparent.
Let the onion cool.
Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached.

Nutrition:

219 kcal

Carbs

11 g

Fat

4 g

Protein

32 g

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