Boneless buffalo strips
Buffalo strips made with chicken breasts, cream, and flour, flavored with buffalo sauce. This dish is suitable for those following a high-protein diet and is perfect for game day or parties. It is a good source of protein and iron, making it a nutritious option for a satisfying meal.
Ingredients
gorgonzola dip
8 servings
low fat sour cream
0.5 cup
greek yogurt
0.25 cup
gorgonzola
0.5 cup
garlic
1 tsp
salt
0.5 tsps
cider vinegar
1 Tbsp
buffalo strips
8 servings
boneless skinless chicken breast
1 pound
chile garlic sauce
2 tsps
frank's redhot sauce
2 Tbsps
low fat buttermilk
1 cup
panko
1.5 cups
whole wheat flour
8 Tbsps
smoked paprika
1.5 tsps
red pepper powder
1 tsp
Method
- Whisk together buttermilk, chili-garlic sauce, Franks, buttermilk, vinegar and salt.
- Add chicken and marinate overnight.
- Preheat oven to 450 degrees. Spray wire rack with cooking spray.
- Combine panko, flour, paprika, cayenne and salt in a large bowl.
- Dredge chicken in flour mixture, shake of access and place on wire rack. Repeat with all chicken pieces.
- Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken.
- Cook for 10 minutes. Take out, turn chicken pieces over, spray again, and return to oven for another 5 minutes, or until all pieces are golden brown and chicken reaches 155 degrees.
- Meanwhile, in a small food processor add ingredients for gorgonzola dip. Process until smooth.
- When chicken strips are done, with a pastry brush, brush strips with Franks Red Hot.
- Serve with gorgonzola sauce and carrot and celery sticks.
Nutrition:
Carbs
16 g
Fat
19 g
Protein
34 g
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