Aromatic perch fillets
Dairy free
Pescatarian

Aromatic perch fillets

Aromatic perch fillets is a dairy-free and pescatarian main course that covers 25% of your daily requirements of vitamins and minerals per serving. It takes approximately 45 minutes to prepare and serves 3. This dish is best enjoyed as a dinner entree and is similar to other perch fillet recipes like Crispy Fried Perch Fillets.

Ingredients

bay leaves

bay leaves

6

peppercorns

peppercorns

1 Tbsp

cardamom

cardamom

0.5 tsps

ground allspice

ground allspice

1 pinch

corn flour

corn flour

100 grams

flour

flour

1 Tbsp

garlic

garlic

4 cloves

ground nutmeg

ground nutmeg

0.25 tsps

paprika

paprika

0.5 tsps

black pepper

black pepper

0.5 tsps

beer

beer

300 milliliters

peanut oil

peanut oil

108 ml

fresh perch fillets

fresh perch fillets

500 grams

sea salt

sea salt

0.5 Tbsps

old bay seasoning

old bay seasoning

1 Tbsp

Method

  • Mix flour and corn flour, salt and pepper.Prepare the seasoning mix: finely grind all the spices (in a coffee mill, for example). Since you do not need the whole quantity, store the mix in an airtight glass bottle and refrigerate for future use.
  • Add the seasoning to flour mixture, stir.Slowly add beer, whisking constantly until a batter consistency.Coat filets with batter and fry in hot oil about 3 minutes on each side or until golden brown. Set aside to a warm place.From the remaining batter form small pancakes and fry in the same oil. They make great accompaniment to the fillets.
  • Serve immediately with potato salad.

Nutrition:

397 kcal

Carbs

34 g

Fat

10 g

Protein

36 g

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