Aromatic perch fillets
Aromatic perch fillets is a dairy-free and pescatarian main course that covers 25% of your daily requirements of vitamins and minerals per serving. It takes approximately 45 minutes to prepare and serves 3. This dish is best enjoyed as a dinner entree and is similar to other perch fillet recipes like Crispy Fried Perch Fillets.
Ingredients
bay leaves
6
peppercorns
1 Tbsp
cardamom
0.5 tsps
ground allspice
1 pinch
corn flour
3.53 oz
flour
1 Tbsp
garlic
4 cloves
ground nutmeg
0.25 tsps
paprika
0.5 tsps
black pepper
0.5 tsps
beer
1.27 cups
peanut oil
0.5 cup
fresh perch fillets
1.1 lb
sea salt
0.5 Tbsps
old bay seasoning
1 Tbsp
Method
- Mix flour and corn flour, salt and pepper.Prepare the seasoning mix: finely grind all the spices (in a coffee mill, for example). Since you do not need the whole quantity, store the mix in an airtight glass bottle and refrigerate for future use.
- Add the seasoning to flour mixture, stir.Slowly add beer, whisking constantly until a batter consistency.Coat filets with batter and fry in hot oil about 3 minutes on each side or until golden brown. Set aside to a warm place.From the remaining batter form small pancakes and fry in the same oil. They make great accompaniment to the fillets.
- Serve immediately with potato salad.
Nutrition:
Carbs
34 g
Fat
10 g
Protein
36 g
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