Vegetarian
Yogurt parfait
A delicious and nutritious yogurt parfait recipe that is perfect for breakfast. This recipe is suitable for lacto ovo vegetarians and covers 23% of your daily vitamin and mineral needs. It is a great source of protein with 22g per serving and takes only 15 minutes to prepare.
Ingredients
granola
122 g
fresh fruit
237 g
fresh mint
2 servings
runny honey
2 Tbsps
plain nonfat yogurt
490 ml
Method
- Add the honey to the plain yoghurt and mix well.In a clean tall glass cup, layer 1/2 cup of yoghurt at the bottom and allow to settle.Then place 1/4 cup fruits followed by 1/4 cup granola etc.Alternate the layers of fruits and granola/cereal etc with yoghurt until the glass is filled.
- Garnish with fresh herb leaves. Repeat the process for the second glass cup.
- Serve parfaits immediately to keep granola or cereal crunchy.
Nutrition:
692 kcal
Carbs
113 g
Fat
12 g
Protein
35 g
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