Balsamic-honey chicken drumsticks
Gluten free
Dairy free

Balsamic-honey chicken drumsticks

Balsamic-Honey Chicken Drumsticks is a gluten-free and dairy-free main course. It covers 11% of your daily requirements of vitamins and minerals. This dish is best enjoyed during a casual dinner with family or friends.

Ingredients

balsamic vinegar

balsamic vinegar

127.5 ml

brown sugar

brown sugar

110 g

chicken drumsticks

chicken drumsticks

10

fresh flat leaf parsley

fresh flat leaf parsley

15 g

whole garlic clove

whole garlic clove

5

runny honey

runny honey

169.5 ml

rosemary

rosemary

5 sprigs

sesame seeds

sesame seeds

2 Tbsps

soy sauce

soy sauce

58 ml

Method

  • Combine the balsamic vinegar, honey, brown sugar, soy sauce, rosemary sprigs, and garlic cloves in a large, resealable plastic bag. Shake and squeeze the contents of the bag to dissolve the honey and brown sugar.
  • Add the chicken drumsticks to the bag and seal with as little air as possible in the bag.
  • Place in the refrigerator and marinate for 2 hours.Preheat the oven to 450 degrees F.
  • Place the chicken drumsticks on a foil-lined baking sheet.
  • Bake until the skin is caramelized and very dark in spots, about 30 to 35 minutes.Meanwhile, place the marinade in a small saucepan. Bring the marinade to a boil. Reduce the heat to simmer and cook over low heat until thick, about 15 minutes. Reserve.Use a pastry brush to brush some of the boiled marinade on the cooked chicken.
  • Place the chicken on a serving platter.
  • Sprinkle with the sesame seeds and the chopped parsley.

Nutrition:

352 kcal

Carbs

48 g

Fat

9 g

Protein

18 g

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