Balsamic-honey chicken drumsticks
Balsamic-Honey Chicken Drumsticks is a gluten-free and dairy-free main course. It covers 11% of your daily requirements of vitamins and minerals. This dish is best enjoyed during a casual dinner with family or friends.
Ingredients
balsamic vinegar
0.5 cup
brown sugar
0.5 cup
chicken drumsticks
10
fresh flat leaf parsley
0.25 cup
whole garlic clove
5
runny honey
0.5 cup
rosemary
5 sprigs
sesame seeds
2 Tbsps
soy sauce
0.25 cup
Method
- Combine the balsamic vinegar, honey, brown sugar, soy sauce, rosemary sprigs, and garlic cloves in a large, resealable plastic bag. Shake and squeeze the contents of the bag to dissolve the honey and brown sugar.
- Add the chicken drumsticks to the bag and seal with as little air as possible in the bag.
- Place in the refrigerator and marinate for 2 hours.Preheat the oven to 450 degrees F.
- Place the chicken drumsticks on a foil-lined baking sheet.
- Bake until the skin is caramelized and very dark in spots, about 30 to 35 minutes.Meanwhile, place the marinade in a small saucepan. Bring the marinade to a boil. Reduce the heat to simmer and cook over low heat until thick, about 15 minutes. Reserve.Use a pastry brush to brush some of the boiled marinade on the cooked chicken.
- Place the chicken on a serving platter.
- Sprinkle with the sesame seeds and the chopped parsley.
Nutrition:
Carbs
48 g
Fat
9 g
Protein
18 g
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