Farfalle with broccoli, carrots and tomatoes
Farfalle With Broccoli, Carrots and Tomatoes is a delicious main course featuring farfalle pasta, broccoli, carrots, and tomatoes. This recipe covers 15% of your daily requirements of vitamins and minerals, making it a nutritious option. It is suitable for a balanced diet and is a great dish to enjoy during a cozy dinner at home.
Ingredients
farfalle
453.59 g
peanut oil
2 Tbsps
carrots
3
broccoli
2 inches
green onions
2 bunches
whole garlic clove
3
parmigiano reggiano
100 g
grape tomatoes
1 container
Method
- Bring a large pot of water to boil
- Cook pasta about one or two minutes less than recommended on package directions.
- Clean and slice the carrots into thin rounds
- Cut the broccoli into small florets
- Roughly dice the stalks
- Thinly slice the green onions
- Heat the peanut oil in a skillet over medium-high heat
- Add minced garlic and saute for about 30 seconds
- Add broccoli and carrots, and cook 3-5 minutes until the vegetables are softened but are still crisp
- Add the scallions and cook for another 30 seconds
- Season well with salt and remove from heat.
- Mix the vegetables and the pasta, let cool T
- Then add tomatoes and cheese (note: if cooking ahead of time, wait to add the tomatoes and cheese until about an hour before serving).
Nutrition:
Carbs
46 g
Fat
7 g
Protein
12 g
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