Farfalle with broccoli, carrots and tomatoes

Farfalle with broccoli, carrots and tomatoes

Farfalle With Broccoli, Carrots and Tomatoes is a delicious main course featuring farfalle pasta, broccoli, carrots, and tomatoes. This recipe covers 15% of your daily requirements of vitamins and minerals, making it a nutritious option. It is suitable for a balanced diet and is a great dish to enjoy during a cozy dinner at home.

Ingredients

farfalle

farfalle

453.59 g

peanut oil

peanut oil

2 Tbsps

carrots

carrots

3

broccoli

broccoli

2 inches

green onions

green onions

2 bunches

whole garlic clove

whole garlic clove

3

parmigiano reggiano

parmigiano reggiano

100 g

grape tomatoes

grape tomatoes

1 container

Method

  • Bring a large pot of water to boil
  • Cook pasta about one or two minutes less than recommended on package directions.
  • Clean and slice the carrots into thin rounds
  • Cut the broccoli into small florets
  • Roughly dice the stalks
  • Thinly slice the green onions
  • Heat the peanut oil in a skillet over medium-high heat
  • Add minced garlic and saute for about 30 seconds
  • Add broccoli and carrots, and cook 3-5 minutes until the vegetables are softened but are still crisp
  • Add the scallions and cook for another 30 seconds
  • Season well with salt and remove from heat.
  • Mix the vegetables and the pasta, let cool T
  • Then add tomatoes and cheese (note: if cooking ahead of time, wait to add the tomatoes and cheese until about an hour before serving).

Nutrition:

308 kcal

Carbs

46 g

Fat

7 g

Protein

12 g

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