Moroccan chicken tagine
Moroccan Chicken Tagine is a flavorful main course that serves 6 and covers 19% of your daily vitamins and minerals intake. It is a great option for those on a dairy-free diet and perfect to make for a cozy family dinner. Similar recipes include other variations of Moroccan Chicken Tagine.
Ingredients
seasoning blend
2 Tbsps
slivered almonds
13.5 g
dried apricots
65 g
canned garbanzo beans
396.89 g
whole canned tomatoes
793.79 g
cilantro
8 g
extra virgin olive oil
1 Tbsp
fat-free less-sodium chicken broth
454 ml
flour
1 Tbsp
fresh ginger root
1 tsp
whole garlic clove
1
black pepper
6 servings
runny honey
1 Tbsp
onion
1
boneless skinless chicken breast
2 large
Method
- In a pie plate, combine the flour and Moroccan spice mixture.
- Add chicken pieces and toss to coat.
- Heat oil in your pressure cooker over medium-high heat. Once hot, add the chicken pieces and allow to brown for one minute per side.
- Remove chicken from pressure cooker and set aside.Reduce heat to medium and add ginger and onions.
- Saute for three minutes, until onions are semi-translucent.
- Add garlic and cook for another minute.
- Add the apricots, whole tomatoes, chicken broth or stock, and browned chicken pieces to the pot.Cover, and bring to low pressure over medium-high heat. Once you have reached pressure, cook for eight minutes then remove from heat and release the pressure using the quick release method (open the steam valve).Stir in the chick peas, almonds, and honey and let them warm for a few minutes.Check your chicken for done-ness and taste the tagine. Adjust salt and pepper as needed.
- Serve over couscous and garnish with cilantro leaves.*If using a Dutch Oven instead, follow steps 1-4 as described, then bring the mixture to a boil, reduce to a simmer, and cook for 20-25 minutes or until apricots are tender. Continue with step 6.
Nutrition:
Carbs
30 g
Fat
6 g
Protein
14 g
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