Watermelon salad with feta, walnut & nigella seeds

Name: Watermelon salad with feta, walnut & nigella seeds
Total time: 25 min
Yield: 6 servings
Ingredients: 117 g walnut halves; 2.27 kgs watermelon chunks; 198.45 g feta cheese; 3 sprigs fresh mint; 1 tsp seeds

Gluten free, lacto ovo vegetarian, and primal Watermelon Salad with Feta, Walnut & Nigella Seeds. Perfect for Summer events, this dish covers 16% of your daily requirements of vitamins and minerals per serving.

Ingredients

walnut halves

117 g

watermelon chunks

2.27 kgs

feta cheese

198.45 g

fresh mint

3 sprigs

seeds

1 tsp

Method

Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt.
Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.
Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.Cube or crumble the cheese over the watermelon.
Add the walnut pieces and garnish with mint leaves.Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant.
Sprinkle seeds on the salad and enjoy!

Nutrition:

333 kcal

Carbs

32 g

Fat

20 g

Protein

10 g

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