Watermelon salad with feta, walnut & nigella seeds
Gluten free, lacto ovo vegetarian, and primal Watermelon Salad with Feta, Walnut & Nigella Seeds. Perfect for Summer events, this dish covers 16% of your daily requirements of vitamins and minerals per serving.
Ingredients
walnut halves
1 cup
watermelon chunks
5 lb
feta cheese
7 oz
fresh mint
3 sprigs
seeds
1 tsp
Method
- Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt.
- Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.
- Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.Cube or crumble the cheese over the watermelon.
- Add the walnut pieces and garnish with mint leaves.Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant.
- Sprinkle seeds on the salad and enjoy!
Nutrition:
Carbs
32 g
Fat
20 g
Protein
10 g
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