Gluten free
Vegetarian
Vegetarian tostadas with spicy black beans (+gluten free)
Gluten free and lacto ovo vegetarian tostadas with spicy black beans, a tasty Mexican hor d'oeuvre with a blend of chiles in adobo sauce, cherry tomatoes, and feta cheese. Perfect for a casual meal or snack, and rich in vitamins and minerals.
Ingredients
corn tortillas
4
canned black beans
425.24 g
onion
40 g
garlic
1 clove
olive oil
0.5 Tbsps
adobo sauce
1
spinach
45 g
sea salt
4 servings
cherry tomatoes
8
feta cheese
4 servings
sour cream
4 servings
salsa
4 servings
Method
- Heat a large saute pan on medium high heat.
- Saute your onions and garlic in olive oil for 2-3 minutes.
- Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.
- Add the diced chiles in adobo sauce to the BB.
- Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.
- Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.
- Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa
Nutrition:
352 kcal
Carbs
47 g
Fat
12 g
Protein
15 g
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