Tempered spicy potatoes
Gluten free
Dairy free
Vegetarian
Whole 30
Vegan

Tempered spicy potatoes

A gluten-free, dairy-free, lacto-ovo vegetarian, and Whole30 side dish option with a spicy kick - Tempered Spicy Potatoes! This dish covers 21% of your daily requirements of vitamins and minerals and is perfect for a special holiday meal.

Ingredients

cinnamon stick

cinnamon stick

2 inch

curry leaves

curry leaves

120

mustard seeds

mustard seeds

0.5 tsps

oil

oil

1.5 Tbsps

onion

onion

3 large

new potatoes

new potatoes

500 g

red pepper flakes

red pepper flakes

1 tsp

salt

salt

4 servings

turmeric

turmeric

1 tsp

Method

  • Cut the par boiled potatoes into wedges
  • Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.
  • Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil
  • Add the mustard seeds , cinnamon stick and curry leaves.
  • Let the mustard seeds pop.
  • Next add the sliced onions and cook for 1 minute .
  • Add the potatoes, turmeric and salt .
  • Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.
  • Lastly add the red chilli flakes cook for a minute .
  • Serve warm with rice/ roti/ bread

Nutrition:

172 kcal

Carbs

36 g

Fat

1 g

Protein

4 g

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