Gluten free
Dairy free
Vegetarian
Whole 30
Vegan
Tempered spicy potatoes
A gluten-free, dairy-free, lacto-ovo vegetarian, and Whole30 side dish option with a spicy kick - Tempered Spicy Potatoes! This dish covers 21% of your daily requirements of vitamins and minerals and is perfect for a special holiday meal.
Ingredients
cinnamon stick
2 inch
curry leaves
120
mustard seeds
0.5 tsps
oil
1.5 Tbsps
onion
3 large
new potatoes
500 g
red pepper flakes
1 tsp
salt
4 servings
turmeric
1 tsp
Method
- Cut the par boiled potatoes into wedges
- Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.
- Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil
- Add the mustard seeds , cinnamon stick and curry leaves.
- Let the mustard seeds pop.
- Next add the sliced onions and cook for 1 minute .
- Add the potatoes, turmeric and salt .
- Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.
- Lastly add the red chilli flakes cook for a minute .
- Serve warm with rice/ roti/ bread
Nutrition:
172 kcal
Carbs
36 g
Fat
1 g
Protein
4 g
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