Smokey rainbow chili
Smokey Rainbow Chili is a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan recipe that covers 17% of your daily requirements of vitamins and minerals. It is a budget-friendly hor d'oeuvre, perfect for The Super Bowl event.
Ingredients
olive oil
2 Tbsps
courgettes
2 small
red bell peppers
1
orange bell pepper
1
jalapeno
1
garlic
4 cloves
onion
1
canned tomatoes
28 ounce
canned black beans
15 ounce
whole kernel corn
15 ounce
canned red kidney beans
15 ounce
smoked paprika
0.5 Tbsps
red pepper powder
1 tsp
oregano
0.5 tsps
black pepper
0.5 tsps
Method
- (if using meat...brown the meat really well, remove and set aside.
- Add the meat after sauteing the veggies)
- Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
- Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.
- Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)
Nutrition:
Carbs
36 g
Fat
5 g
Protein
9 g
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