Gluten free

Dairy free

Vegetarian

Vegan

Smokey rainbow chili

Name: Smokey rainbow chili
Total time: 45 min
Yield: 8 servings
Ingredients: 2 Tbsps olive oil; 2 small courgettes; 1 red bell peppers; 1 orange bell pepper; 1 jalapeno; 4 cloves garlic; 1 onion; 793.79 g canned tomatoes; 425.24 g canned black beans; 425.24 g whole kernel corn; 425.24 g canned red kidney beans; 0.5 Tbsps smoked paprika; 1 tsp red pepper powder; 0.5 tsps oregano; 0.5 tsps black pepper

Smokey Rainbow Chili is a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan recipe that covers 17% of your daily requirements of vitamins and minerals. It is a budget-friendly hor d'oeuvre, perfect for The Super Bowl event.

Ingredients

olive oil

2 Tbsps

courgettes

2 small

red bell peppers

orange bell pepper

jalapeno

garlic

4 cloves

onion

canned tomatoes

793.79 g

canned black beans

425.24 g

whole kernel corn

425.24 g

canned red kidney beans

425.24 g

smoked paprika

0.5 Tbsps

red pepper powder

1 tsp

oregano

0.5 tsps

black pepper

0.5 tsps

Method

(if using meat...brown the meat really well, remove and set aside.
Add the meat after sauteing the veggies)
Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.
Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)

Nutrition:

218 kcal

Carbs

36 g

Fat

5 g

Protein

9 g

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