Vegetarian bean and pumpkin chili
Gluten free

Vegetarian bean and pumpkin chili

Vegetarian Bean and Pumpkin Chili is a gluten-free recipe that covers 15% of your daily requirements of vitamins and minerals per serving. This vegetarian dish works well as a budget-friendly hor d'oeuvre for The Super Bowl.

Ingredients

canned tomatoes

canned tomatoes

793.79 g

pumpkin puree

pumpkin puree

425.24 g

serrano chile

serrano chile

2

chipotle chilies

chipotle chilies

3 inches

vegetable broth

vegetable broth

940 ml

water

water

473.18 ml

onion

onion

1

garlic

garlic

3 cloves

ground cumin

ground cumin

1.5 tsps

cinnamon stick

cinnamon stick

0.5

ground coriander seeds

ground coriander seeds

2 tsps

salt

salt

3 tsps

chili powder

chili powder

1.5 tsps

tabasco sauce

tabasco sauce

1 dashes

shredded cheese

shredded cheese

8 servings

cilantro

cilantro

8 servings

sour cream

sour cream

8 servings

green wax beans

green wax beans

8 servings

Method

  • Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker.
  • Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary.
  • Serve topped with desired garnishes.

Nutrition:

179 kcal

Carbs

17 g

Fat

9 g

Protein

9 g

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