The perfect butter beans stew
The Perfect Butter Beans Stew is a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan hor d'oeuvre that covers 10% of your daily requirements of vitamins and minerals per serving. It is perfect for Autumn events and takes about 45 minutes to prepare.
Ingredients
dry lima beans *soaked overnight
1.1 lb
onion
2
whole garlic clove
4
tarragon
1 tsp
sweet paprika
2 Tbsps
bay leaves
3
sunflower oil
1 Tbsp
black pepper
0.33 tsps
sea salt
6 servings
Method
- Go to my blog for the full instructions: http://gourmandelle.com/the-perfect-butter-beans-stew/
Nutrition:
Carbs
23 g
Fat
3 g
Protein
7 g
Share recipe:
Korean perilla pesto
45 min
96 Calories
8 serving
Farmers strata with kale and tomatoes
45 min
216 Calories
4 serving
Broccoli and cheese phyllo pie
45 min
253 Calories
8 serving