Pescatarian
Shrimp étouffée
A flavorful Mardi Gras Shrimp Étouffée recipe that serves 4 and covers 25% of your daily requirements of vitamins and minerals. This dish is ideal for a special occasion or festive Mardi Gras celebration.
Ingredients
butter
5 Tbsps
flour
5 Tbsps
green bell pepper
2 small
celery ribs
2 small
yellow onion
1 small
whole garlic clove
4
dried thyme
1 Tbsp
tomato paste
2 Tbsps
worcestershire sauce
1.5 Tbsps
creole seasoning
1 Tbsp
chicken broth
940 ml
prawn
680.39 g
green onions
4 servings
tomatoes
4 servings
rice
4 servings
Method
- Heat up a heavy pot over low heat.
- Add in the butter and cook for about 10-12 minutes until a light golden brown. Be sure to stir around a few times to prevent burning.
- Whisk in the flour until smooth and cook again for about 8 minutes on low. It should look like a slightly loose peanut butter when its ready.
- Add in the bell peppers, celery and onion. Stir and coat the veggies with the roux. Cook for another 10-15 minutes, until the veggies are softened.Stir in the garlic and thyme and cook for a minute, until the garlic is fragrant.
- Add in the tomato paste, Worcestershire sauce, creole seasoning and broth. Simmer on low for 30-40 minutes until slightly thickened. Stir occasionally.Stir in the shrimp, shut the heat and put the lid on. Allow to cook for about 5-8 minutes or until cooked through. Stir in a Tbsp of butter right at the end.
- Serve over rice and garnish with sliced scallion and fresh diced tomato.
Nutrition:
421 kcal
Carbs
24 g
Fat
19 g
Protein
39 g
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