Fig, apple, and arugula salad

Name: Fig, apple, and arugula salad
Total time: 45 min
Yield: 1 servings
Ingredients: 216 g lettuce; 3 fresh figs; 0.5 apple; 149 g green bell pepper; 1 serving slaw dressing; 1 Tbsp olive oil; 2 Tbsps maple syrup; 1 tsp fresh rosemary; 1 tsp sumac powder

A refreshing and vibrant Fig, Apple, and Arugula Salad, perfect for a gluten-free and dairy-free diet. This dish is ideal for a light and nutritious lunch option and provides a variety of vitamins and minerals.

Ingredients

lettuce

216 g

fresh figs

apple

0.5

green bell pepper

149 g

slaw dressing

1 serving

olive oil

1 Tbsp

maple syrup

2 Tbsps

fresh rosemary

1 tsp

sumac powder

1 tsp

Method

Chop the veggies and fruits into bite sized morsels.
Combine in a bowl.
Make a salad dressing with the dressing ingredients.
Pour over the salad when you want to eat the salad.
Pix at http://rawgirlinmumbai.blogspot.com/2011/01/fig-apple-and-roquette-salad.html

Nutrition:

454 kcal

Carbs

81 g

Fat

15 g

Protein

4 g

Share recipe: