Berry fruit crumble

Name: Berry fruit crumble
Total time: 45 min
Yield: 6 servings
Ingredients: 620 g berry medley; 1 Tbsp maple syrup; 77.78 g dessert oats; 37.33 g almond flour; 4 tsps brown sugar; 1 tsp ground cinnamon; 7 tsps margarine

Berry Fruit Crumble is a gluten-free, dairy-free, and FODMAP-friendly dessert that can be made in about 45 minutes. This recipe is a delicious way to enjoy berries, margarine, and old-fashioned oatmeal, and it covers 4% of your daily requirements of vitamins and minerals. It is a great dish to serve for a dessert, especially for those with dietary restrictions.

Ingredients

berry medley

620 g

maple syrup

1 Tbsp

dessert oats

77.78 g

almond flour

37.33 g

brown sugar

4 tsps

ground cinnamon

1 tsp

margarine

7 tsps

Method

Preheat oven to 350
In a baking dish add berries and maple syrup, give a light stir, set a side.
In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.
Mix well, add butter and crumble together with a fork.
Add the oatmeal topping to the mixed berries.
Place in oven and bake for 30 minutes, until the top is light golden brown.
NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.
Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4