Berry fruit crumble
Berry Fruit Crumble is a gluten-free, dairy-free, and FODMAP-friendly dessert that can be made in about 45 minutes. This recipe is a delicious way to enjoy berries, margarine, and old-fashioned oatmeal, and it covers 4% of your daily requirements of vitamins and minerals. It is a great dish to serve for a dessert, especially for those with dietary restrictions.
Ingredients
berry medley
4 cups
maple syrup
1 Tbsp
dessert oats
0.33 cups
almond flour
0.33 cups
brown sugar
4 tsps
ground cinnamon
1 tsp
margarine
7 tsps
Method
- Preheat oven to 350
- In a baking dish add berries and maple syrup, give a light stir, set a side.
- In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.
- Mix well, add butter and crumble together with a fork.
- Add the oatmeal topping to the mixed berries.
- Place in oven and bake for 30 minutes, until the top is light golden brown.
- NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.
- Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4
Nutrition:
Carbs
24 g
Fat
8 g
Protein
2 g
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