Bbq chicken
BBQ Chicken is a gluten-free, dairy-free, and FODMAP-friendly dish that can be made in approximately 45 minutes. It is a good main course option for those following these dietary requirements. This recipe is perfect for a casual gathering or weeknight dinner.
Ingredients
brown sugar
3 Tbsps
ketchup
0.25 cup
chicken pieces
2.5 pounds
dry mustard
1 tsp
soy sauce
2 Tbsps
worcestershire sauce
2 Tbsps
Method
- Combine first 5 ingredients. Baste chicken pieces with 1/2 of this mixture. Broil chicken 20 minutes. Turn and baste with remaining sauce. Broil 20 minutes.
Nutrition:
Carbs
24 g
Fat
29 g
Protein
37 g
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