Healthy vegan red velvet brownies

Name: Healthy vegan red velvet brownies
Total time: 45 min
Yield: 8 servings
Ingredients: 0.5 tsps almond extract; 4 Tbsps unsweetened applesauce; 0.75 tsps baking soda; 0.5 cup beets; 0.75 cup brown sugar; 0.5 cup cocoa powder; 0.5 cup ground flaxseed; 1 cup red kidney beans; 0.12 tsps salt; 1 tsp vanilla extract

Healthy Vegan Red Velvet Brownies is a gluten-free and dairy-free dessert, perfect for Valentine's Day. Each serving covers 8% of your daily requirements of vitamins and minerals.

Ingredients

almond extract

0.5 tsps

unsweetened applesauce

4 Tbsps

baking soda

0.75 tsps

beets

0.5 cup

brown sugar

0.75 cup

cocoa powder

0.5 cup

ground flaxseed

0.5 cup

red kidney beans

1 cup

salt

0.12 tsps

vanilla extract

1 tsp

Method

Preheat oven to 350 F.Spray an 8x8 inch pan with cooking spray. Set aside.In a food processor, puree kidney beans and beets.
Transfer to a large bowl.
Add remaining ingredients and mix by hand until smooth and fully combined.Fold batter into the greased pan.
Bake for 35-40 minutes, turning the pan halfway through.When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
Let cool completely. Refrigerate for one hour.
Cut into squares or use cookie cutters to make heart shapes.

Nutrition:

259 kcal

Carbs

53 g

Fat

5 g

Protein

5 g

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