Gluten free

Pork carnitas with chipotle bbq sauce and slaw

Name: Pork carnitas with chipotle bbq sauce and slaw
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bone in pork chops; 248 ml orange juice; 236 ml pineapple juice; 3 cloves garlic; 1 Tbsp ground coriander seeds; 1 Tbsp cumin; 1 Tbsp chili powder; 1 Tbsp garlic powder; 1 Tbsp onion powder; 1 Tbsp black pepper; 240 ml ketchup; 2 Tbsps brown sugar; 2 Tbsps dijon style mustard; 127.5 ml vinegar; 2 Tbsps runny honey; 1 Tbsp salt; 2 Tbsps chipotle peppers in adobo; 140 g cabbage; 160 g red onion; 8 g cilantro; 2 lime juice; 100 ml non-fat greek yogurt

Pork Carnitas with Chipotle BBQ Sauce and Slaw is a gluten-free recipe that covers 37% of your daily requirements of vitamins and minerals. It is great for The Fourth Of July and works well as a main course.

Ingredients

bone in pork chops

orange juice

248 ml

pineapple juice

236 ml

garlic

3 cloves

ground coriander seeds

1 Tbsp

cumin

1 Tbsp

chili powder

1 Tbsp

garlic powder

1 Tbsp

onion powder

1 Tbsp

black pepper

1 Tbsp

ketchup

240 ml

brown sugar

2 Tbsps

dijon style mustard

2 Tbsps

vinegar

127.5 ml

runny honey

2 Tbsps

salt

1 Tbsp

chipotle peppers in adobo

2 Tbsps

cabbage

140 g

red onion

160 g

cilantro

8 g

lime juice

non-fat greek yogurt

100 ml

Method

Lay 4 Pork Chops in the slow cooker.
Add the juices, garlic and powders evenly over the pork chops.
Place lid on slow cooker and turn the slow cooker on low for 6 hrs, rotating pork chops half way through. Once done,let pork chops cool slightly and shred into bite sized pieces.

Nutrition:

600 kcal

Carbs

72 g

Fat

17 g

Protein

42 g

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