Pesto tomato feta steak
Steaks with pesto, tomatoes and feta cheese is a flavorful hors d'oeuvre that covers 12% of your daily vitamins and minerals. It is a gluten-free dish recommended for Valentine's Day.
Ingredients
cherry tomatoes
12
feta cheese
180 g
capers
2 Tbs
whole garlic clove
6
black pepper
4 servings
olive oil
2 Tbs
dried basil
6 g
lean pork steaks
4
red pesto rosso
2 Tbs
cornstarch
4 Tbs
sea salt
0.25 tsps
Method
- Place the tomatoes on a baking tray lined with baking paper, scatter over capers, garlic cloves and crumbled fetta.
- Sprinkle with olive oil and cracked pepper. Cook in oven at 200C for 30 minutes or until tomatoes are soft.
- Remove and set aside.
- Sprinkle with fresh basil.
- Meanwhile, flaten the steaks with a meat mallet.
- Smear one side of each steak with tablespoon of red pesto, make a roll (pesto side inside) and secure it with a wooden or metal toothpick.
- Mix cornflour, dry basil, salt and pepper in a plate. Dredge the rolls through the flour mixture, shake off excess flour.
- In a large skillet heat olive oil over medium-high heat, then brown the rolls for 5 -6, constantly turning them until golden all around.
- Before serving, take out toothpick and serve with tomatoes, capers, garlic and fetta bake.
Nutrition:
Carbs
15 g
Fat
24 g
Protein
8 g
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