Palak-tofu (bean curd)
Gluten free

Palak-tofu (bean curd)

A flavorful and nutritious Indian side dish made with tofu and spinach, also known as Palak-tofu. This gluten-free recipe is perfect for a vegetarian diet and can be enjoyed as a main dish as well. It provides a good source of vitamins and minerals, making it a healthy addition to your meal. Best enjoyed during a cozy dinner at home.

Ingredients

butter

butter

2 Tbsps

ground coriander seeds

ground coriander seeds

6 servings

cumin seeds

cumin seeds

0.5 tsps

garam masala

garam masala

6 servings

ginger-garlic paste

ginger-garlic paste

1 tsp

green chili pepper

green chili pepper

4

fenugreek leaf

fenugreek leaf

1 tsp

milk

milk

122 ml

oil

oil

2 Tbsps

onion

onion

1 medium

peanut butter cups

peanut butter cups

2

salt

salt

6 servings

tofu

tofu

0.5

tomatoes

tomatoes

1 small

turmeric

turmeric

0.5 tsps

Method

  • Heat 1tbsp oil in a pan,add the onions,saute till brown,add ginger garlic paste,saute for a min,add green chillies, chopped tomatoes and saute well.
  • Add the washed uncut palak,saute for 5 mins till they wilt.Take it out in a plate and allow to cool.grind to coarse paste in a blender.set aside.
  • Add 1 tbsp oil in the same pan and saute the tofu cubes,add little salt,turmeric and saute for 2 mins.take them out in a plate.
  • Add the coarse palak paste in the pan and salt according to the content along with coriander powder.let it cook on slow for 10 mins.
  • Add the sauteed tofu cubes,mix well.Crush in the kasuri methi in the palm of your hands and mix in.
  • Pour in the milk or cream,mix well and cover it on slow flame for 5 mins.drop in the butter (it gives an added creamyness)Finish it off with garam masala.
  • Serve hot with roti or paratha.

Nutrition:

174 kcal

Carbs

10 g

Fat

12 g

Protein

5 g

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