Gluten free

Palak-tofu (bean curd)

Name: Palak-tofu (bean curd)
Total time: 45 min
Yield: 6 servings
Ingredients: 2 Tbsps butter; 6 servings ground coriander seeds; 0.5 tsps cumin seeds; 6 servings garam masala; 1 tsp ginger-garlic paste; 4 green chili pepper; 1 tsp fenugreek leaf; 0.5 cup milk; 2 Tbsps oil; 1 medium onion; 2 peanut butter cups; 6 servings salt; 0.5 tofu; 1 small tomatoes; 0.5 tsps turmeric

A flavorful and nutritious Indian side dish made with tofu and spinach, also known as Palak-tofu. This gluten-free recipe is perfect for a vegetarian diet and can be enjoyed as a main dish as well. It provides a good source of vitamins and minerals, making it a healthy addition to your meal. Best enjoyed during a cozy dinner at home.

Ingredients

butter

2 Tbsps

ground coriander seeds

6 servings

cumin seeds

0.5 tsps

garam masala

6 servings

ginger-garlic paste

1 tsp

green chili pepper

fenugreek leaf

1 tsp

milk

0.5 cup

oil

2 Tbsps

onion

1 medium

peanut butter cups

salt

6 servings

tofu

0.5

tomatoes

1 small

turmeric

0.5 tsps

Method

Heat 1tbsp oil in a pan,add the onions,saute till brown,add ginger garlic paste,saute for a min,add green chillies, chopped tomatoes and saute well.
Add the washed uncut palak,saute for 5 mins till they wilt.Take it out in a plate and allow to cool.grind to coarse paste in a blender.set aside.
Add 1 tbsp oil in the same pan and saute the tofu cubes,add little salt,turmeric and saute for 2 mins.take them out in a plate.
Add the coarse palak paste in the pan and salt according to the content along with coriander powder.let it cook on slow for 10 mins.
Add the sauteed tofu cubes,mix well.Crush in the kasuri methi in the palm of your hands and mix in.
Pour in the milk or cream,mix well and cover it on slow flame for 5 mins.drop in the butter (it gives an added creamyness)Finish it off with garam masala.
Serve hot with roti or paratha.

Nutrition:

174 kcal

Carbs

10 g

Fat

12 g

Protein

5 g

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