Baked ratatouille
A Mediterranean-inspired Baked Ratatouille recipe that takes 45 minutes to make, covering 63% of your daily vitamin and mineral needs. It is gluten-free and fits a lacto ovo vegetarian and primal diet, making it a great main course option.
Ingredients
eggplant
1 large
feta cheese
113.4 g
fresh basil
12 g
whole garlic clove
5
green bell pepper
2
olive oil
3 Tbsps
onion
1
red wine vinegar
2 Tbsps
tomatoes
2 large
courgettes
1 large
Method
- Heat oil in a heavy, large Dutch oven over medium heat.
- Add garlic; stir 1 minute.
- Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil.
- Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes.
- Mix in vinegar; season to taste with salt and pepper.Preheat oven to 350 degrees.
- Spread in 9-inch pie dish.
- Sprinkle with cheese, if desired.
- Bake until heated through, about 20 minutes.This recipe yields about 3 cups.
Nutrition:
Carbs
82 g
Fat
69 g
Protein
32 g
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