Baked ratatouille
Gluten free
Vegetarian
Primal

Baked ratatouille

A Mediterranean-inspired Baked Ratatouille recipe that takes 45 minutes to make, covering 63% of your daily vitamin and mineral needs. It is gluten-free and fits a lacto ovo vegetarian and primal diet, making it a great main course option.

Ingredients

eggplant

eggplant

1 large

feta cheese

feta cheese

113.4 g

fresh basil

fresh basil

12 g

whole garlic clove

whole garlic clove

5

green bell pepper

green bell pepper

2

olive oil

olive oil

3 Tbsps

onion

onion

1

red wine vinegar

red wine vinegar

2 Tbsps

tomatoes

tomatoes

2 large

courgettes

courgettes

1 large

Method

  • Heat oil in a heavy, large Dutch oven over medium heat.
  • Add garlic; stir 1 minute.
  • Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil.
  • Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes.
  • Mix in vinegar; season to taste with salt and pepper.Preheat oven to 350 degrees.
  • Spread in 9-inch pie dish.
  • Sprinkle with cheese, if desired.
  • Bake until heated through, about 20 minutes.This recipe yields about 3 cups.

Nutrition:

1031 kcal

Carbs

82 g

Fat

69 g

Protein

32 g

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