Moroccan kofte and sausage stew
A hearty Moroccan kofte and sausage stew, perfect for Autumn, gluten-free, dairy-free, paleolithic, and primal diets, rich in flavors and nutrients. This comforting main course is best enjoyed with family and friends.
Ingredients
ground beef
600 g
onion
1
dry red whole chilies
1
ground cumin
1 tsp
ground cloves
1 tsp
cilantro
1 leaf
ground coriander seeds
1 tsp
free range eggs
1
salt
0.5 tsps
sausage
250 g
olive oil
2 Tbs
harissa
2 Tbs
tomatoes
480 g
chicken stock
400 ml
ground cinnamon
0.25 tsps
red dried chile peppers
10
garlic
3 cloves
caraway seed
1 tsp
Method
- Mix the beef, onion, chilli, spices and the chopped coriander leaves.
- Add the egg and salt, mix and combine.
- Form small meatballs about the size of a walnut (approximately 26 meatballs).
- Fry the meatballs and the sausage in olive oil in a large frying pan until browned all over (you may need to do this in batches).
- Scoop out, then add the harissa* and cook for a minute.
- Add the tomatoes, chicken stock and cinnamon. Simmer for 15 minutes.
- Return the meatballs and sausage and simmer for another 20 minutes, until cooked.
- Stir through the rest of the coriander to finish.
Nutrition:
Carbs
8 g
Fat
28 g
Protein
20 g
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