Minced beef curry
A tantalizing Minced Beef Curry recipe that is gluten free, dairy free, paleolithic, and primal, perfect for a hearty meal. This dish covers 29% of your daily requirements of vitamins and minerals per serving. Best enjoyed during dinner or for a special occasion, it takes 45 minutes to prepare.
Ingredients
ground beef
300 grams
onion
1 medium size
cardamom pods
2 small
garlic
3 cloves
ginger
2 servings
turmeric
1 tsp
ground coriander seeds
1 tsp
cumin seeds
1 tsp
chili powder
1 tsp
garam masala
1 tsp
tomato paste
2 Tbsps
peas
145 g
green chili pepper
0.5
cilantro
2 servings
Method
- Mix garam masala, turmeric,coriander, cumin and chilli powder with 2 tbsps of water. Set aside.
- Fry the cumin seeds and the chopped onions with 3 tbsps full of oil on medium heat. Cook till the onions become golden brown.
- Add the ginger garlic paste and spices to the onion mixture and fry till aromatic.
- Then add the remaining ingredients into the mixture and let it simmer on low heat.
- When the oil starts to separate (a layer of oil form on top of the gravy), I add about half a cup of water and season with salt and allow the curry to simmer for a further 10 mins.
- Finally, garnish with chopped coriander before you serve.
Nutrition:
Carbs
46 g
Fat
32 g
Protein
40 g
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