Easy eggplant parmesan

Name: Easy eggplant parmesan
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsps olive oil; 1 onion; 1 whole garlic clove; 0.5 jar pasta sauce; 1.5 pounds eggplant; 2 cups cream cheese block; 1 cup fresh basil

A simple and delicious Eggplant Parmesan recipe that is gluten-free, lacto-ovo vegetarian, and primal. This main course dish covers 21% of your daily vitamin and mineral needs. Best served during a cozy dinner night or a holiday gathering.

Ingredients

olive oil

3 Tbsps

onion

whole garlic clove

pasta sauce

0.5 jar

eggplant

1.5 pounds

cream cheese block

2 cups

fresh basil

1 cup

Method

Put the eggplant on a baking sheet and brush with olive oil.
Place under the broiler until soft.
Remove and allow to cool.
Meanwhile, heat the sauce in a small saucepan.
Heat the remaining oil and cook the onion for 5 minutes. Then add the garlic and cook for an additional minute.
Add the onion and garlic to the sauce.
Arrange the eggplant across the bottom of a 8 x 6 baking dish and then scatter cheese on top. Repeat layers until you run out of eggplant. Finish off with sauce, basil and remaining cheese.
Bake for 40 minutes and 37
Optional: If you prefer you can fry the eggplant in a bit of olive oil. Then, soak up oil on a paper towel.

Nutrition:

289 kcal

Carbs

26 g

Fat

12 g

Protein

21 g

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