Gluten free
Vegetarian
Primal
Easy eggplant parmesan
A simple and delicious Eggplant Parmesan recipe that is gluten-free, lacto-ovo vegetarian, and primal. This main course dish covers 21% of your daily vitamin and mineral needs. Best served during a cozy dinner night or a holiday gathering.
Ingredients
olive oil
3 Tbsps
onion
1
whole garlic clove
1
pasta sauce
0.5 jar
eggplant
680.39 g
cream cheese block
452 g
fresh basil
24 g
Method
- Put the eggplant on a baking sheet and brush with olive oil.
- Place under the broiler until soft.
- Remove and allow to cool.
- Meanwhile, heat the sauce in a small saucepan.
- Heat the remaining oil and cook the onion for 5 minutes. Then add the garlic and cook for an additional minute.
- Add the onion and garlic to the sauce.
- Arrange the eggplant across the bottom of a 8 x 6 baking dish and then scatter cheese on top. Repeat layers until you run out of eggplant. Finish off with sauce, basil and remaining cheese.
- Bake for 40 minutes and 37
- Optional: If you prefer you can fry the eggplant in a bit of olive oil. Then, soak up oil on a paper towel.
Nutrition:
289 kcal
Carbs
26 g
Fat
12 g
Protein
21 g
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Gluten free
Dairy free
Paleolithic
Vegetarian
Primal
Whole 30
Vegan