Easy eggplant parmesan
Gluten free
Vegetarian
Primal

Easy eggplant parmesan

A simple and delicious Eggplant Parmesan recipe that is gluten-free, lacto-ovo vegetarian, and primal. This main course dish covers 21% of your daily vitamin and mineral needs. Best served during a cozy dinner night or a holiday gathering.

Ingredients

olive oil

olive oil

3 Tbsps

onion

onion

1

whole garlic clove

whole garlic clove

1

pasta sauce

pasta sauce

0.5 jar

eggplant

eggplant

680.39 g

cream cheese block

cream cheese block

452 g

fresh basil

fresh basil

24 g

Method

  • Put the eggplant on a baking sheet and brush with olive oil.
  • Place under the broiler until soft.
  • Remove and allow to cool.
  • Meanwhile, heat the sauce in a small saucepan.
  • Heat the remaining oil and cook the onion for 5 minutes. Then add the garlic and cook for an additional minute.
  • Add the onion and garlic to the sauce.
  • Arrange the eggplant across the bottom of a 8 x 6 baking dish and then scatter cheese on top. Repeat layers until you run out of eggplant. Finish off with sauce, basil and remaining cheese.
  • Bake for 40 minutes and 37
  • Optional: If you prefer you can fry the eggplant in a bit of olive oil. Then, soak up oil on a paper towel.

Nutrition:

289 kcal

Carbs

26 g

Fat

12 g

Protein

21 g

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