Austrian goulash
Dairy free

Austrian goulash

Austrian Goulash is a hearty Eastern European main course dish that is perfect for cold winter nights. This recipe covers 24% of your daily requirements of vitamins and minerals, making it a nutritious option. It is ideal for those following a dairy-free diet and can be enjoyed as a comforting meal during the holiday season.

Ingredients

stew meat

stew meat

1.81 kgs

beef stock

beef stock

120 ml

tomato sauce

tomato sauce

1 can

caraway seed

caraway seed

1 Tbsp

flour

flour

125 g

whole garlic clove

whole garlic clove

2

sweet paprika

sweet paprika

2 tsps

lemon peel

lemon peel

1 small

olive oil

olive oil

12 servings

onion

onion

2 large

bell pepper

bell pepper

1 Tbsp

salt and pepper

salt and pepper

1 Tbsp

tomato paste

tomato paste

2 Tbsps

Method

  • You will need a large Dutch oven with a lid for best results.
  • Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.
  • Add one piece of meat to the hot oil to make sure that it sizzles.
  • Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.Cook the meat in batches, if necessary and set aside in a bowl-- to collect the juice.When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tender-- 3-4 minutes.
  • Add the sliced garlic and cook till fragrant-- 30 seconds or so.
  • Add the tomato paste and paprika, and cook for 1-2 minutes.
  • Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.This stew tastes even better if made one day in advance.

Nutrition:

418 kcal

Carbs

17 g

Fat

22 g

Protein

36 g

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