Dairy free

Austrian goulash

Name: Austrian goulash
Total time: 130 min
Yield: 12 servings
Ingredients: 4 pounds stew meat; 0.5 cup beef stock; 1 can tomato sauce; 1 Tbsp caraway seed; 1 cup flour; 2 whole garlic clove; 2 tsps sweet paprika; 1 small lemon peel; 12 servings olive oil; 2 large onion; 1 Tbsp bell pepper; 1 Tbsp salt and pepper; 2 Tbsps tomato paste

Austrian Goulash is a hearty Eastern European main course dish that is perfect for cold winter nights. This recipe covers 24% of your daily requirements of vitamins and minerals, making it a nutritious option. It is ideal for those following a dairy-free diet and can be enjoyed as a comforting meal during the holiday season.

Ingredients

stew meat

4 pounds

beef stock

0.5 cup

tomato sauce

1 can

caraway seed

1 Tbsp

flour

1 cup

whole garlic clove

sweet paprika

2 tsps

lemon peel

1 small

olive oil

12 servings

onion

2 large

bell pepper

1 Tbsp

salt and pepper

1 Tbsp

tomato paste

2 Tbsps

Method

You will need a large Dutch oven with a lid for best results.
Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.
Add one piece of meat to the hot oil to make sure that it sizzles.
Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.Cook the meat in batches, if necessary and set aside in a bowl-- to collect the juice.When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tender-- 3-4 minutes.
Add the sliced garlic and cook till fragrant-- 30 seconds or so.
Add the tomato paste and paprika, and cook for 1-2 minutes.
Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.This stew tastes even better if made one day in advance.

Nutrition:

418 kcal

Carbs

17 g

Fat

22 g

Protein

36 g

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