Mediterranean spinach artichoke dip
A delicious and creamy Mediterranean Spinach Artichoke Dip that is gluten-free and primal. This recipe covers 15% of your daily requirements of vitamins and minerals. Best served as a hor d'oeuvre, it is perfect for The Super Bowl event and takes about 45 minutes to prepare. Similar recipes include Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip and Spinach Artichoke Dip.
Ingredients
frozen spinach
10 ounces
artichoke hearts
8 ounces
neufchatel cheese
5 ounces
non-fat greek yogurt
0.5 cup
monterey jack cheese
0.5 cup
parmigiano reggiano
2 Tbsps
dried tomatoes
0.25 cup
shallot
0.25 cup
whole garlic clove
2
dried thyme
0.25 tsps
paprika
0.25 tsps
salt and pepper
8 servings
Method
- Preheat oven to 350 degrees.
- In a large skillet, heat the oil from the sun dried tomatoes.
- Add shallots and cook until translucent.
- Add garlic and cook for an additional minute.
- Add sun dried tomatoes, artichoke hearts, and dried thyme. Stir and cook for 2-3 minutes before adding the spinach. Cook for an additional few minutes and then transfer all items into a large bowl.
- Add Neufchatel, Greek Yogurt, Monterey Jack Cheese and paprika to the spinach mixture. Season with salt and pepper.
- Combine well. Lightly cover ramekins or other baking dishes with cooking spray. Spoon spinach mixture into the dishes and sprinkle the tops with Parmesan Cheese.
- Bake for 20-25 minutes and then turn the broiler on. Broil the tops until they are golden brown.
- Serve with chips, bread slices, crackers, or vegetable sticks.
Nutrition:
Carbs
7 g
Fat
6 g
Protein
7 g
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