Spicy tuna cakes
Spicy Tuna Cakes are a flavorful pescatarian dish packed with protein and a blend of vitamins and minerals. They are easy to make with a mix of mirepoix, hot sauce, and lemon juice. This recipe is best enjoyed as a savory meal option and is ideal for seafood lovers.
Ingredients
cajun seasoning
0.5 tsps
canned tuna
283.5 g
chili peppers
2
dijon style mustard
2 tsps
free range eggs
1
whole garlic clove
2
greek yogurt
2 tsps
green onions
3
hot sauce
3 dashes
lemon juice
1
mirepoix
113.4 g
panko
75 g
low fat sour cream
1 tsp
Method
- Combine all ingredients except the breadcrumbs.
- Add panko 1 cup at a time until desired thickness (1 cup may be enough).Make 6 cakes.
- Place on a plate and let sit in the fridge for 30 minutes to form.
- Mix 1/4 cup panko and some Cajun seasoning in a shallow dish or plate.Cover with panko mixture and spray pan with cooking spray and saute for 3 minutes on each side.Spray with cooking spray before flipping each cake.
- Serve with your favorite sauce. I like fresh squeezed lemon juice and butter.
Nutrition:
Carbs
23 g
Fat
3 g
Protein
24 g
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