Mango fried rice

Name: Mango fried rice
Total time: 45 min
Yield: 2 servings
Ingredients: 2 cups chicken stock; 2 servings diced ham; 3 slice mango; 1 cup rice; 1 cup stew vegetables; 1 scotch bonnet chili

Chinese main course Mango Fried Rice with 19% coverage of daily vitamins and minerals. Fits a gluten-free and dairy-free diet. Best to make for a weeknight dinner or a casual meal. Similar to Mango-Pork Fried Rice, Thai Beef & Mango Fried Rice, and Thai Chicken and Mango Fried Rice.

Ingredients

chicken stock

2 cups

diced ham

2 servings

mango

3 slice

rice

1 cup

stew vegetables

1 cup

scotch bonnet chili

Method

Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper.
Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.

Nutrition:

604 kcal

Carbs

120 g

Fat

5 g

Protein

22 g

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