Gluten free

Stir fried quinoa, brown rice and chicken breast

Name: Stir fried quinoa, brown rice and chicken breast
Total time: 45 min
Yield: 1 servings
Ingredients: 1 tsp seasoning blend; 0.5 cup brown rice; 1.5 tsps butter; 1 handful carrots; 4 cherry tomatoes; 1 chicken breasts; 2 cloves garlic; 1 serving diced ham; 1 handful green bell pepper; 1 medium roma tomatoes; 1 scotch bonnet chili; 1 green onions; 1 tsp vegetable oil; 1 cup water

A delicious Stir-Fried Quinoa, Brown Rice, and Chicken Breast dish, perfect for a gluten-free diet. This recipe is a nutritious blend of flavors and textures, loaded with protein, vitamins, and minerals. It's a great option for a wholesome main course and can be enjoyed any time of the year.

Ingredients

seasoning blend

1 tsp

brown rice

0.5 cup

butter

1.5 tsps

carrots

1 handful

cherry tomatoes

chicken breasts

garlic

2 cloves

diced ham

1 serving

green bell pepper

1 handful

roma tomatoes

1 medium

scotch bonnet chili

green onions

vegetable oil

1 tsp

water

1 cup

Method

In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.
Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.
Serve hot!

Nutrition:

754 kcal

Carbs

85 g

Fat

19 g

Protein

57 g

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