Stir fried quinoa, brown rice and chicken breast
A delicious Stir-Fried Quinoa, Brown Rice, and Chicken Breast dish, perfect for a gluten-free diet. This recipe is a nutritious blend of flavors and textures, loaded with protein, vitamins, and minerals. It's a great option for a wholesome main course and can be enjoyed any time of the year.
Ingredients
seasoning blend
1 tsp
brown rice
95 g
butter
1.5 tsps
carrots
1 handful
cherry tomatoes
4
chicken breasts
1
garlic
2 cloves
diced ham
1 serving
green bell pepper
1 handful
roma tomatoes
1 medium
scotch bonnet chili
1
green onions
1
vegetable oil
1 tsp
water
236.59 ml
Method
- In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.
- Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.
- Serve hot!
Nutrition:
Carbs
85 g
Fat
19 g
Protein
57 g
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