Beef carrot stew

Name: Beef carrot stew
Total time: 45 min
Yield: 1 servings
Ingredients: 1 Tbsp bay leaves; 8 beef; 7 medium pieces carrots; 0.5 tsps madras curry powder; 1 clove garlic; 1 tsp ginger; 1 serving diced ham; 1 small onion; 2 cooking spoons of blended tatashe-pepper mix; 2 vegetable oil

Beef Carrot Stew is a gluten-free, dairy-free, and Whole 30 friendly recipe perfect for Autumn. It covers 6% of your daily requirements of vitamins and minerals.

Ingredients

bay leaves

1 Tbsp

beef

carrots

7 medium pieces

madras curry powder

0.5 tsps

garlic

1 clove

ginger

1 tsp

diced ham

1 serving

onion

1 small

cooking spoons of blended tatashe-pepper mix

vegetable oil

Method

Scrape, wash and boil your carrots till soft.
Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.
Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.
Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.
Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice.

Nutrition:

93 kcal

Carbs

12 g

Fat

4 g

Protein

3 g

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