Gluten free
Dairy free
Whole 30
Beef carrot stew
Beef Carrot Stew is a gluten-free, dairy-free, and Whole 30 friendly recipe perfect for Autumn. It covers 6% of your daily requirements of vitamins and minerals.
Ingredients
bay leaves
1 Tbsp
beef
8
carrots
7 medium pieces
madras curry powder
0.5 tsps
garlic
1 clove
ginger
1 tsp
diced ham
1 serving
onion
1 small
cooking spoons of blended tatashe-pepper mix
2
vegetable oil
2
Method
- Scrape, wash and boil your carrots till soft.
- Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.
- Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.
- Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.
- Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice.
Nutrition:
93 kcal
Carbs
12 g
Fat
4 g
Protein
3 g
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