Smoky black bean soup with sweet potato & kale
Gluten free
Dairy free
Vegetarian

Smoky black bean soup with sweet potato & kale

A cozy Smoky Black Bean Soup with Sweet Potato & Kale, ideal for fall, is a wholesome choice for gluten-free, dairy-free, and lacto-ovo vegetarian diets. It provides 41% of your daily vitamins and minerals. Try it for a nutrient-packed meal this season!

Ingredients

chicken broth

chicken broth

1.41 l

chipotle chilies

chipotle chilies

3 Tbsps

dried black beans

dried black beans

453.59 g

cumin

cumin

2 Tbsps

kale

kale

1 bunch

olive oil

olive oil

2 Tbsps

onion

onion

1

salt and pepper

salt and pepper

6 servings

sweet potato

sweet potato

1.36 kgs

Method

  • Spread the dry beans out on a baking sheet and pick out any pebbles.
  • Place the beans in a big soup pot, cover with water by 3 inches and allow them to soak overnight or for 6-8 hours, then discard that water. Return the soaked beans to the pot and cover with 3 inches of water again, bring to a boil. Reduce heat to medium low, put the cover on and allow to cook until the beans start to get tender but still firm, about 1 1/2 hours.
  • Drain the beans.
  • Heat the oil in a soup pot over med-high heat.
  • Add the onion along with a pinch of salt and saute until softened and golden. Stir in 1 tbsp of ground cumin, add the beans along with the broth or water and bring to a boil. Reduce heat to medium-low, cover and cook for 30 min. Meanwhile peel and chop the sweet potatoes. Wash the kale, remove the stems and chop the leaves.
  • Remove half of the beans and liquid and set aside to cool a bit.
  • Add the sweet potatoes and kale to the pot with some salt and pepper. Cover and cook for 10 minutes.
  • Transfer the cooled beans to a blender and puree until smooth, then return them to the pot. Stir in the remaining 1 tbsp of ground cumin. Now add 1 tbsp of the chipotles in adobo. Taste and continue to add more until it has a spice level that you like. Adjust the salt & pepper as needed.
  • Serve with a dollop of sour cream.

Nutrition:

554 kcal

Carbs

102 g

Fat

7 g

Protein

23 g

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