Dairy free

Korean beef rice bowl

Name: Korean beef rice bowl
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound steaks; 4 servings korean marinade; 0.75 pound green beans; 0.25 lb carrots; 2 Tbsps rice vinegar; 1 Tbsp sesame oil; 2 tsps sugar; 4 servings salt; 1 Tbsp salad oil; 0.5 cup fat-free less-sodium chicken broth; 6 cups cooked long grain rice; 0.25 cup green onions; 1 Tbsp sesame seeds

A Korean Beef Rice Bowl that can be made in around 45 minutes, covering 30% of your daily requirements of vitamins and minerals. This dairy-free recipe serves 4 and works well as a main course. It is a good option for those following a dairy-free diet and typical of Korean cuisine.

Ingredients

steaks

1 pound

korean marinade

4 servings

green beans

0.75 pound

carrots

0.25 lb

rice vinegar

2 Tbsps

sesame oil

1 Tbsp

sugar

2 tsps

salt

4 servings

salad oil

1 Tbsp

fat-free less-sodium chicken broth

0.5 cup

cooked long grain rice

6 cups

green onions

0.25 cup

sesame seeds

1 Tbsp

Method

Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade.
Remove and discard bean stem ends and strings.
Cut beans diagonally in 3-inch lengths.
Cut carrot into matchstick-size pieces about 3 inches long.
In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes.
Drain; immerse in cold water.
Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste.
Place wok over high heat; when hot, add salad oil.
Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes.
Add remaining marinade and broth to pan; stir until boiling.
Scoop rice into bowls; add beef and sauce, then vegetables and seasonings.
Sprinkle with onions and sesame seed.
This recipe yields 4 servings.
Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.

Nutrition:

1285 kcal

Carbs

212 g

Fat

26 g

Protein

44 g

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