Gluten free

Pescatarian

Lemon fish with sweet potatoes

Name: Lemon fish with sweet potatoes
Total time: 45 min
Yield: 1 servings
Ingredients: 1 Tbsp butter; 1 red chilli; 1 serving coconut; 113 ml coconut milk; 2 fillet fish; 1 whole garlic clove; 1 ice; 0.25 lemon; 0.5 red onion; 1 serving parsley; 1 Tbsp black pepper; 1 large sweet potato; 1 tsp vegetable oil

A gluten-free and pescatarian Lemon Fish with Sweet Potatoes recipe that covers 37% of your daily requirements of vitamins and minerals. Best to enjoy as a light and healthy dinner option.

Ingredients

butter

1 Tbsp

red chilli

coconut

1 serving

coconut milk

113 ml

fish

2 fillet

whole garlic clove

ice

lemon

0.25

red onion

0.5

parsley

1 serving

black pepper

1 Tbsp

sweet potato

1 large

vegetable oil

1 tsp

Method

Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.
Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.
Serve the fish and potato with the sauce drizzled over it and garnish with extra chili.

Nutrition:

761 kcal

Carbs

89 g

Fat

44 g

Protein

11 g

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