Lamb burgers with tzatziki sauce
A Mediterranean dish featuring delicious lamb burgers topped with refreshing tzatziki sauce. This recipe is rich in protein and offers essential vitamins and minerals from ingredients like cucumber and Greek yogurt. Perfect for a summer BBQ or family dinner.
Ingredients
cucumber
1
free range eggs
1
extra virgin olive oil
2 Tbsps
flatleaf parsley
15 g
dill
1 handful
garlic
12 Cloves
greek yogurt
1 pts
ground lamb
453.59 g
hamburger buns
4
lemon juice
2
salt and pepper
4 servings
Method
- For the lamb burger, mix 1 pound ground lamb, 1 egg, 1 splash of extra virgin olive oil, the juice of 1 lemon, 1/4 cup chopped flat leaf parsley, and 6 cloves of chopped garlic. Season with kosher salt & pepper to taste and let sit for to 1 hour.Grill burgers to your liking.For the tzatziki sauce, mix together 1 pint Greek yogurt, 1 diced cucumber, juice of 1 lemon, 1 tablespoon extra virgin olive oil, 6 garlic cloves (add garlic bit by bit until you have the level of garlic you like), 1 handful minced fresh dill, and kosher salt and fresh cracked pepper to taste. Refrigerate overnight to let the flavors intensify.
- Serve the grilled burgers on toasted buns and add a dollop of the sauce on top.
Nutrition:
616 kcal
Carbs
31 g
Fat
36 g
Protein
37 g
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