Falafel burger
Falafel Burger is a dairy free and lacto ovo vegetarian recipe that serves 4 people in roughly 45 minutes. It is a great source of protein and healthy fats. This dish is rich in vitamins and minerals, making it a nutritious choice for a meal or as a snack.
Ingredients
canned garbanzo beans
540 ml
tahini
2 tsps
sriracha sauce
0.5 tsps
garlic
3 cloves
fresh parsley
3 Tbsps
red onion
0.25 large
peanut oil
4 Tbsps
cucumber
8 slice
tomatoes
8 slice
hamburger buns
4
tzatziki
4 servings
Method
- Pat the chickpeas dry with a paper towel and throw them into a food processor along with the garlic.
- Puree until smooth.
- Using your clean hands incorporate tahini, sriracha, parsley and onion into the chickpea mixture.
- Form mixture into four patties and set aside.
- Heat peanut oil in a large skillet over medium heat.
- Once the oil begins to shimmer add the patties and cook for three minutes per side or until golden brown.
- Remove from and place in a hamburger bun.
- Top each burger with 2 slices of tomato, 2 slices of cucumber and a dollop of tzatziki.
- Serve immediately.
Nutrition:
Carbs
40 g
Fat
22 g
Protein
11 g
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