Dairy free

Vegetarian

Falafel burger

Name: Falafel burger
Total time: 45 min
Yield: 4 servings
Ingredients: 2.28 cups canned garbanzo beans; 2 tsps tahini; 0.5 tsps sriracha sauce; 3 cloves garlic; 3 Tbsps fresh parsley; 0.25 large red onion; 4 Tbsps peanut oil; 8 slice cucumber; 8 slice tomatoes; 4 hamburger buns; 4 servings tzatziki

Falafel Burger is a dairy free and lacto ovo vegetarian recipe that serves 4 people in roughly 45 minutes. It is a great source of protein and healthy fats. This dish is rich in vitamins and minerals, making it a nutritious choice for a meal or as a snack.

Ingredients

canned garbanzo beans

2.28 cups

tahini

2 tsps

sriracha sauce

0.5 tsps

garlic

3 cloves

fresh parsley

3 Tbsps

red onion

0.25 large

peanut oil

4 Tbsps

cucumber

8 slice

tomatoes

8 slice

hamburger buns

tzatziki

4 servings

Method

Pat the chickpeas dry with a paper towel and throw them into a food processor along with the garlic.
Puree until smooth.
Using your clean hands incorporate tahini, sriracha, parsley and onion into the chickpea mixture.
Form mixture into four patties and set aside.
Heat peanut oil in a large skillet over medium heat.
Once the oil begins to shimmer add the patties and cook for three minutes per side or until golden brown.
Remove from and place in a hamburger bun.
Top each burger with 2 slices of tomato, 2 slices of cucumber and a dollop of tzatziki.
Serve immediately.

Nutrition:

400 kcal

Carbs

40 g

Fat

22 g

Protein

11 g

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