Gluten free
Dairy free
Beef teriyaki stir fry
A gluten-free and dairy-free Beef Teriyaki Stir Fry recipe with a flavorful mix of mushrooms, sesame oil, and garlic. This Japanese cuisine dish serves 2 and takes 45 minutes to prepare. It works well as a main course and has been liked by 5 people. Contains high protein content and is a good source of vitamins and minerals.
Ingredients
broccoli florets
182 g
brown sugar
1 Tbsp
cornstarch
1 Tbsp
dark sesame oil
1 tsp
flank steak
226.8 g
garlic
1 tsp
ginger
1 Tbsp
mushroom
96 ml
oil
6 tsps
red bell peppers
149 g
green onions
2 Tbsps
sesame seeds
2 tsps
soy sauce
58 ml
Method
- Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
- Heat oil in a large frying pan over medium heat.
- Add beef and saut for 3-4 minutes just to brown it on all sides.
- Remove from pan and set aside.
- Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
- Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
- Serve.
Nutrition:
447 kcal
Carbs
32 g
Fat
21 g
Protein
34 g
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