Gluten free

Dairy free

Beef teriyaki stir fry

Name: Beef teriyaki stir fry
Total time: 45 min
Yield: 2 servings
Ingredients: 2 cups broccoli florets; 1 Tbsp brown sugar; 1 Tbsp cornstarch; 1 tsp dark sesame oil; 0.5 pound flank steak; 1 tsp garlic; 1 Tbsp ginger; 1 cup mushroom; 6 tsps oil; 1 cup red bell peppers; 2 Tbsps green onions; 2 tsps sesame seeds; 0.25 cup soy sauce

A gluten-free and dairy-free Beef Teriyaki Stir Fry recipe with a flavorful mix of mushrooms, sesame oil, and garlic. This Japanese cuisine dish serves 2 and takes 45 minutes to prepare. It works well as a main course and has been liked by 5 people. Contains high protein content and is a good source of vitamins and minerals.

Ingredients

broccoli florets

2 cups

brown sugar

1 Tbsp

cornstarch

1 Tbsp

dark sesame oil

1 tsp

flank steak

0.5 pound

garlic

1 tsp

ginger

1 Tbsp

mushroom

1 cup

oil

6 tsps

red bell peppers

1 cup

green onions

2 Tbsps

sesame seeds

2 tsps

soy sauce

0.25 cup

Method

Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
Heat oil in a large frying pan over medium heat.
Add beef and saut for 3-4 minutes just to brown it on all sides.
Remove from pan and set aside.
Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
Serve.

Nutrition:

447 kcal

Carbs

32 g

Fat

21 g

Protein

34 g

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