Crock pot boneless beef ribs

Name: Crock pot boneless beef ribs
Total time: 45 min
Yield: 4 servings
Ingredients: 360 ml beef broth; 1.32 kgs short ribs; 110 g brown sugar; 56.75 g butter; 83.33 g flour; 240 ml ketchup; 124.5 ml mustard; 1 onion; 0.5 tsps black pepper; 2 tsps salt; 2 Tbsps tabasco sauce

A savory and hearty dish made with boneless beef ribs cooked in a crock pot. This recipe is perfect for a cozy dinner on a cold winter night. It provides a good source of protein and iron, making it suitable for a high-protein diet.

Ingredients

beef broth

360 ml

short ribs

1.32 kgs

brown sugar

110 g

butter

56.75 g

flour

83.33 g

ketchup

240 ml

mustard

124.5 ml

onion

black pepper

0.5 tsps

salt

2 tsps

tabasco sauce

2 Tbsps

Method

In a large zippy bag place the flour, salt & pepper, mix to combine.
Add the ribs in batches and shake to coat. In a large frying pan melt the butter and brown the ribs on all sides, transfer the browned ribs to the bottom of a 5 qt crock pot. In the same frying pan combine the remaining items and bring to a boil, pour over the ribs. Cover and cook on low for 10-12 hours or until meat is tender and falling apart.
Serve hot over mashed taters then ladle some of the sauce over top.

Nutrition:

1057 kcal

Carbs

90 g

Fat

46 g

Protein

68 g

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