Roasted red pepper tomato salad
A gluten-free, dairy-free, paleolithic, and lacto ovo vegetarian hor d'oeuvre salad that serves 2. This recipe covers 11% of your daily requirements of vitamins and minerals. Best made as a healthy snack or appetizer, especially during a light lunch or dinner time.
Ingredients
red bell peppers
1
tomatoes
1
red onion
2 servings
capers
2 servings
olive oil
2 servings
coarse salt
2 servings
black pepper
2 servings
fresh thyme
2 servings
Method
- Char the red bell pepper over a grill or gas flame, or on a cookie sheet under the broiler. Turn the peppers as their skin blisters and chars on all sides.
- Transfer to a bowl and cover.
- When peppers are cool to the touch, peel off the skin with your fingers, pull off stems, then tear them open and remove and discard seeds.
- Cut into large pieces
- Arrange 1 thickly sliced ripe tomato and the large bell peppers pieces.
- Scatter with thinly sliced red onion and capers.
- Drizzle with olive oil, season to taste with coarse salt and cracked black pepper and garnish with thyme.
Nutrition:
Carbs
6 g
Fat
14 g
Protein
1 g
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