Roasted red pepper tomato salad
Gluten free
Dairy free
Paleolithic
Vegetarian
Primal
Whole 30
Vegan

Roasted red pepper tomato salad

A gluten-free, dairy-free, paleolithic, and lacto ovo vegetarian hor d'oeuvre salad that serves 2. This recipe covers 11% of your daily requirements of vitamins and minerals. Best made as a healthy snack or appetizer, especially during a light lunch or dinner time.

Ingredients

red bell peppers

red bell peppers

1

tomatoes

tomatoes

1

red onion

red onion

2 servings

capers

capers

2 servings

olive oil

olive oil

2 servings

coarse salt

coarse salt

2 servings

black pepper

black pepper

2 servings

fresh thyme

fresh thyme

2 servings

Method

  • Char the red bell pepper over a grill or gas flame, or on a cookie sheet under the broiler. Turn the peppers as their skin blisters and chars on all sides.
  • Transfer to a bowl and cover.
  • When peppers are cool to the touch, peel off the skin with your fingers, pull off stems, then tear them open and remove and discard seeds.
  • Cut into large pieces
  • Arrange 1 thickly sliced ripe tomato and the large bell peppers pieces.
  • Scatter with thinly sliced red onion and capers.
  • Drizzle with olive oil, season to taste with coarse salt and cracked black pepper and garnish with thyme.

Nutrition:

152 kcal

Carbs

6 g

Fat

14 g

Protein

1 g

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